Have you started your awakening process?
Do you feel confused? And don’t know what to do? Would you like to learn efficient tools that can help you, now?
Take Your Power Back
The online course that everyone needs on their ascension journey
During our awakening process we understand that we have been programmed to be the victim in our lives. This has been going on for generations and the worst part is, it has been done to us intentionally!
So what can we do about it? HOW can we empower ourselves and become the leader of our life instead of the victim?
Through this online course, you will get knowledge and tools that will help you in this process. Some of the material is FREE to preview.
Please check out the FULL course content below, where the FREE previews are.
What’s in it for you:
This course, Take Your Power Back, is an online course, that gives you the tools you need on your personal growth journey. In this course you will get:
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20+ tools that will help you going forward
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Important knowledge about Mental training and what it can do for you
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A personal designed Actionplan by you, for your self empowerment journey
Full Course Content
The full version of the course contains:
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Self- Empowerment, Mental Training, Automatic Thoughts, Sense of Coherence (SOC), The Cognitive Method
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Personal Leadership, Self-Esteem & Self- Confidence, Goal Setting, Coaching, Self Coaching, Values & Chosen Beliefs and how to create your own ACTIONPLAN for you to use to strengthen your self empowerment.
Take Your Power Back
Course Content (The FULL version)
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2
Introduction of the course
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Important information before we start
FREE PREVIEW -
The Ascension & Awakening
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Get started with your Mental training today!
FREE PREVIEW -
The Life Wheel
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Conclusion
FREE PREVIEW
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3
Sense Of Coherence (SOC)
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Introduction
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Aaron Antonovsky
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SOC- the start of the personal leadership?
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How can we affect our own SOC?
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Social wellbeing + Conclusion
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4
The Cognitive Method
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The Cognitive Method
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The Socratic Method
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Sarah was going to a job interview…
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Tools to use
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Conclusion + Task
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Some thoughts on the Emotion Code
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5
Automatic thoughts
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What are automatic thoughts?
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Dysfunctional thought patterns
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The Three Column Technique
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Conclusion+Task
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6
Self- esteem & Self confidence
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Introduction
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What is Self-esteem?
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What is Self Confidence?
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The OK-model
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Tools
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Conclusion
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7
Values & Chosen Beliefs
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Introduction
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What are values?
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What are chosen beliefs?
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Tools
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Conclusion & Exercise
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9
Mental training Part 1
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Introduction to Mental training
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I choose what thought I want to believe!
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Benefits of Mental training
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Writing exercise
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10
Mental training Part 2
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Change your perspective
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Visualizations
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How do we use this in the personal leadership? + Conclusion
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11
Coaching
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Powerful health tips!
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What is coaching?
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GROW
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Conclusion
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12
Self Coaching & Goal Setting
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Introduction
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Self Coaching - what is it?
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Proof you are on the right path
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Checklist Self Coaching
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Some thoughts on Goal Setting
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Goal Setting
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Conclusion
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13
Actionplan
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How to create an Actionplan
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Testimonials
Some words from the students
”I have learned so much about myself during this course! It has really helped me understand many things regarding my thought patterns and what I need to do to release and deprogram them” - Johanna
”I am so glad that I jumped on this course! Karin has a very inspirering way of guiding you through this important knowledge. I do feel very empowered and excited about starting on my action plan” - Christine
”My ascension and awakening journey has been really tough. I am happy to say that this course has given me the motivation and inspiration back. Now I feel that I have tools that can help me along the way.”- Sandra
Your Coach
Producer of this online course is the Certified Coach, Stress & Wellness Therapist and Teacher, Karin Mehler
